Friday, August 06, 2010

DFeast Friday:Tuna Burgers

Tuna Burgers

(granted,not much about these could be considered healthy,but they're good anyway! & at least it has nutritional info)

Prep: 25 Min
Total: 25 Min
Makes: 4 sandwiches
Tuna gets dressed up into diner-style burgers. You can have these hot sandwiches on your dinner table faster than you can order in the diner.
1 cup soft bread crumbs (about 2 slices bread)
1/2 cup Original Bisquick® mix
1 tablespoon Dijon mustard
1/4 teaspoon pepper
2 eggs, slightly beaten
8 medium green onions, finely chopped (1/2 cup)
2 pouches (about 7 oz each) light tuna in water, drained, flaked
2 tablespoons butter or margarine
4 sandwich buns, split
4 tablespoons dill dip
(add a strip of bacon for a further boost to the waistline)
In medium bowl, mix all ingredients except butter, buns and dill dip. Shape mixture into 4 patties, 3 1/2 inches in diameter, using heaping 1/2 cupful for each patty.
In 12-inch nonstick skillet, melt butter over medium heat. Add patties; cook 10 to 12 minutes, turning once, until brown and thoroughly cooked. Serve on buns with dill dip.
For serving ideas, reviews and more,

Nutrition Facts Serving Size 1 Sandwich, Calories 440, Calories from Fat 150, Total Fat 16g (25% DV), Saturated Fat 7g (36% DV), Trans Fat 1g, Cholesterol 155mg (51% DV), Sodium 1090mg (45% DV), Total Carbohydrate 39g (13% DV), Dietary Fiber 2g (7% DV), Sugars 6g, Protein 34g, Calcium 15%. Percent Daily Values (DV) are based on a 2,000 calorie diet.

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Lorraine of "This is Caleb..." said...

Interesting - never heard of these before! Another burger option to give a try. Thanks Heidi.

FatCatAnna said...

Oh boy-oh boy-I'm smacking my lips at this one. Of course, being a cat \\^^//and this recipe involves tuna-even better (and a slice of bacon-Ninjabetic will like this one as well). Meow! Waistline-waistline-who cares-my motto in life-gotta eat to make my clothing fit me :)