Thursday, May 15, 2014
Dblog Week: Pollyanna Moments
Yesterday we opened up about how diabetes can bring us down. Today let’s share what gets us through a hard day. Or more specifically, a hard diabetes day. Is there something positive you tell yourself? Are there mantras that you fall back on to get you through? Is there something specific you do when your mood needs a boost? Maybe we've done that and we can help others do it too? (Thanks to Meri of Our Diabetic Life for suggesting this topic.)
If you look for the good in something,you surely will find it.
There is still good in you,Father. I can feel it.
- Luke Skywalker
Rough days-I've had a lot of them lately. (Spoiler Alert: I am not Pollyanna)And diabetes,bless it,is along for the ride. But on those days which are particularly bg-sucky, there is no magic saying that will make it all ok,that will make me feel physically and mentally ok.
Time,fluids, and perhaps a nap help. And of course..insulin. Usually rough days involve hyperglycemia and my brain is too tired to get frustrated...if it involves hypoglycemia I can and do cry. Once upon a time, in my first year of diabetes, I frightened many small children by bursting into tears for absolutely no good reason on the daycare playground. (My blood sugar was in the mid 40's.) I was led inside to recuperate(and drink juice) from my haywire emotions..and then I was ok. (Except for the embarrassment.)I think that everything just builds up until I explode, and that's hardly a good way to release stress. But I try to find joy in something,anything,each and every day. Living in America, with 21st century medicine at my fingertips(!) and having a wonderful spouse/son and an adequate existence you'd think that this would be easy. The human brain,however,creates (or zeroes in on) the things that could be better.
And that's just the nature of things. But focusing on just one good thing can help you feel marginally better...in that moment,whether it's an in-range blood sugar,a butter compartment full of insulin, or the crispy tang-ness of a Diet Coke when you are dying of thirst from a high blood sugar.
Because life,should be about hope.(and joy)
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