Today’s topic is Foods on Friday. Taking a cue from Adam Brown's recent post, write a post documenting what you eat in a day! Feel free to add links to recommended recipes/shops/whatever. Make it an ideal day or a come-as-you-are day – no judgments either way. (Thank you, Katy of Bigfoot Child Have Diabetes for this topic.)
Breakfast:
Usually 2 packs of this,with milk. Sometimes a muffin,or two cereal bars. Sometimes 2 waffles with SF syrup.
Sometimes a couple eggs(hard boiled or fried)
Diet Coke #1 of the day.
Lunch: Diet Coke #2
Cheese and lunch meat sandwich.
Some sort of chip/salsa/dip combo.
Sometimes a banana and yogurt.
Sometimes leftovers.
Snack: whatever I'm in the mood for,
Chips/lunch meat/cheese/pickle/chocolate/nutritional bar. Diet Coke #3. Water. Juice if low.
Supper: some sort of veggie
(Cooked or salad)
Some sort of meat
(Seafood,ground beef,etc.)
Frequently pasta
(I don't rise like I do on
Pizza or rice.)
Caffeine free tea or water.
Dessert(ice cream) if we're in the mood. I don't have a very exciting diet and I know I don't eat enough fruits and veggies so I will try to get those super-packed veggie juices to supplement. (along with probiotics and multivitamins)I like most veggies,but I rarely eat fruit.(with the exception of bananas) Summer time I definetly get more nutritional foods in.
Late Late TV Snack: CVS nuts..wasabi and Buffalo Ranch Almonds being the absolute bomb. I also like sunflower seeds,peanuts,& popcorn although if I'm low some candy is liable to enter the picture. The lower the carb,the less chance I'll wake up 300.
4 comments:
Mmm I'll look for those nuts at our CVS.
I am not very good at being a perfect low carb eater. But that is my aim. The thing I absolutely miss the most is oatmeal. When I used to do an aerobics class after breakfast, I could get by eating it. But lately I have totally avoided it partially because I always cooked it in milk which upped the carb count significantly.
Sometimes I wonder whether I am healthier on my current diet than when I ate more varied, but carby foods. Sounds like you're doing great.
I'm still not used to the idea of pop in the morning. It's mostly an American thing and I find it curious.
Pasta also doesn't do horrible things to my blood sugar but neither does rice. I think it's probably just because I eat such small servings of it.
You should have a fruit smoothie! satisfies the sweet tooth at the same time as the nutrition.
I love the you included Diet Cokes #1 and 2. I usually have 2 as well but I left them off my blog post, oops haha :)
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