In Praise of the Lowely Sardine

I confess, when I read that sardines, may be one of the world's healthiest foods
it was like being told that chocolate is actually good for you.(complete shock-yeah,I knew fish is healthy but I didn't think it was that healthy) My exposure to sardines begun at a young and tender age, and like most, I disdained that particular food. But as my dad's signature dish (sardines,rice,soy sauce,frequently veggies/broccoli) quite often graced the dinner table the hatred of it dulled + eventually, I came to like it. I now eat it about twice a week.
Good news for me, good news for the D. This meat has practically every element one could wish for,and its especially benificial if your family has a history of heart disease.